Qigong Classes
 |
[Qigong in Sebastopol | Qigong in San Anselmo | Private Qigong Classes]
NEW CLASS - Qigong & Forest Bathing at Botanica Gardens in Sebastopol
You are warmly invited to join me for a special Qigong class at Botanica Nursery and Gardens. We will walk the sacred path together leading to a magical fairy ring where we will practice Qigong together.
Come join us for this magical experience of connecting with heaven and earth amongst the magnificent redwood trees and gardens, blue sky and the spirit of the earth beneath your feet.
No prior experience with Qigong or Forest Bathing is required. I will guide you in this simple and powerful moving meditation.
We will practice outdoors in Botanica’s breathtaking, 7.5-acre botanical reserve, letting the peaceful energy of the forest, shade-loving blooms, and gentle breeze support our practice.
I look forward to sharing this beautiful space and practice with you.
When: Please join us every Monday from 11:00-12:15 pm
Where: Botanica Nursery and Gardens, 3970 Azalea Lane, Sebastopol (meeting at the main entrance before walking to the Redwood Fairy Ring)
What to Bring: Comfortable layers and sturdy walking shoes.
Cost: $20.00 - Cash, Venmo or Paypal
For more information, please call or text 
or email me at danceofqigong8@gmail.com.
Wednesday afternoon Qigong and Forest Bathing in San Anselmo
Join Denise Aubin, Certified Medical Qigong Therapist, to obtain powerful tools for self healing. Qigong is an ancient healing art form that strengthens your immune system and reduces stress, anxiety, and depression.
- Learn a series of easy, effective exercises to strengthen the body, quiet the mind and balance the emotions while connecting with the heavens, earth and nature
- The practice of Qigong will increase energy and your sense of well being. You will leave the class feeling happy and invigorated
Qigong is traditionally practiced outside so that one can connect with the Qi from the heavens, nature and earth. Come join us for this magical experience of connecting with heaven and earth amongst the magnificent redwood trees, blue sky and the spirit of the earth beneath your feet.
When: Please join us every Wednesday afternoon 12:15-1:15 pm.
Where: We will meet at the grassy area in front of The San Anselmo Playhouse at 27 Kensington Road in San Anselmo.
We will follow the tradition of practicing Qigong outdoors. Please dress for weather and join us outside as weather permits.
**Rain cancels**
Directions: From downtown San Anselmo, get onto Sir Francis Drake Blvd. going East towards Kentfield. Turn Right on Bolinas Ave., then turn Right on Kensington, continuing about a block on Kensington to The Playhouse on the Left.
Cost: $15-$20 sliding scale. For more information, please call or email me at danceofqigong8@gmail.com.
Private Medical Qigong Instruction
I am now offering private Medical Qigong classes by appointment.
Specializing in Anxiety, Stress Reduction and Pain Management.
- Physical pain, Stress and Trauma
- Pre and Post Surgery
- Personalized prescription exercises that address your specific needs
- Handouts for home practice
- I help you to see your inherent health and wholeness so you can experience more balance, vitality and well-being.
- Learn practices of self love and nurturing so that you can blossom into the the fullness of your true divine nature and potential.
- Have a new relationship with yourself, one of giving yourself love and approval while letting go of judgment, self criticism and disapproval.
- Heal emotional Abuse, Pain, Trauma, Anxiety and Stress.
- I teach various release techniques and coping skills for healing physical, emotional and spiritual trauma.
- I give you tools for settling your nervous system and show how to incorporate this in your everyday life.
To schedule, please call
What Students are Saying
“I just wanted to express my gratitude for your Qi Gong class. It has helped me immensely with managing my health issues. You bring an immense amount of energy and joy to each class that is infectious. I love that each class is different, expertly crafted and yet spontaneous.”
~ Tom McDonald
“I always feel so wonderful and healthy after Denise's Qigong class. It's like having an inside-out massage.”
~ LynnEl
“Thank you for all your wonderful teaching of this marvelous dance of all dances! You make it such a joyful experience.”
~ Brenda